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1. Introduction Kettlebell Transformation
2. Why Functional Strength and Mobility Are So Important
3. Getting Started With the Kettlebell
4. Unique Kettlebell Exercises
5. How the Kettlebell Can Train Your Brain
6. Eating Right While Training With Kettlebells
7. Kettlebell Programs for Different Goals program 1
8. Kettlebell Programs for Different Goals program 2
9. Kettlebell Programs for Different Goals program 3
10. Conclusion - Kettlebell Transformation
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